2019 Seattle Seahawks Team Info
| League | Coach | Record | Postseason Record | Division Standing | End of Season |
| National Football League (NFL) | Pete Carroll (11-5) | 11-5 | – | Finished 2nd in the NFL’s National Football Conference West Division | Lost Division Playoff |
Roster
| Player | Pos. | Birth Date | Height | Weight | College |
| Ugo Amadi | S | May 17, 1997 | 5’9′ | 201 | Oregon |
| Ezekiel Ansah | DE | May 29, 1989 | 6’5′ | 271 | BYU |
| Cody Barton | LB | November 13, 1996 | 6’2′ | 237 | Utah |
| Nick Bellore | LB | May 12, 1989 | 6’1′ | 250 | Central Michigan |
| Marquise Blair | S | July 18, 1997 | 6’1′ | 196 | Utah |
| Duane Brown | G | August 30, 1985 | 6’4′ | 318 | Virginia Tech |
| Jaron Brown | WR | January 8, 1990 | 6’2′ | 205 | Clemson |
| Ben Burr-Kirven | LB | September 8, 1997 | 6’0′ | 230 | Washington |
| Chris Carson | RB | September 16, 1994 | 6’0′ | 218 | Oklahoma St. |
| Jadeveon Clowney | DE | February 14, 1993 | 6’5′ | 266 | South Carolina |
| L.J. Collier | DL | September 12, 1995 | 6’2′ | 291 | TCU |
| Michael Dickson | P | January 4, 1996 | 6’2′ | 208 | Texas |
| Quandre Diggs | CB | November 7, 1991 | 5’9′ | 196 | Texas |
| Will Dissly | TE | July 8, 1996 | 6’4′ | 265 | Washington |
| George Fant | T | July 19, 1992 | 6’5′ | 296 | |
| Tre Flowers | SS | June 2, 1995 | 6’3′ | 203 | Oklahoma St. |
| D.J. Fluker | OT | March 13, 1991 | 6’5′ | 339 | Alabama |
| Poona Ford | DT | November 19, 1995 | 5’11’ | 310 | Texas |
| Josh Gordon | WR | April 13, 1991 | 6’3′ | 225 | Baylor |
| Rasheem Green | DT | May 15, 1997 | 6’4′ | 279 | USC |
| Shaquem Griffin | OLB | July 20, 1995 | 6’0′ | 227 | Central Florida |
| Shaquill Griffin | DB | July 20, 1995 | 6’0′ | 194 | Central Florida |
| Phil Haynes | OL | October 19, 1995 | 6’4′ | 322 | Wake Forest |
| Delano Hill | FS | November 26, 1995 | 6’1′ | 216 | Michigan |
| Jacob Hollister | TE | November 18, 1993 | 6’4′ | 239 | Wyoming |
| Travis Homer | RB | August 7, 1998 | 5’10’ | 202 | Miami (FL) |
| Joey Hunt | C | February 22, 1994 | 6’2′ | 295 | TCU |
| Germain Ifedi | OT | June 2, 1994 | 6’6′ | 324 | Texas A&M |
| Mike Iupati | G | May 12, 1987 | 6’5′ | 329 | Col. of Idaho |
| Branden Jackson | DE | November 11, 1992 | 6’4′ | 268 | |
| Quinton Jefferson | DT | March 31, 1993 | 6’4′ | 289 | Maryland |
| Jamarco Jones | OT | June 4, 1996 | 6’4′ | 293 | Ohio St. |
| Mychal Kendricks | ILB | September 28, 1990 | 5’11’ | 239 | California |
| Akeem King | DB | October 29, 1992 | 6’3′ | 212 | San Jose St. |
| Tyler Lockett | WR | September 28, 1992 | 5’10’ | 181 | Kansas St. |
| Marshawn Lynch | RB | April 22, 1986 | 5’11’ | 215 | California |
| Brad McDougald | S | November 15, 1990 | 6’1′ | 209 | Kansas |
| D.K. Metcalf | WR | December 14, 1997 | 6’4′ | 229 | Mississippi |
| Bryan Mone | DT | October 20, 1995 | 6’3′ | 366 | Michigan |
| David Moore | WR | January 15, 1995 | 6’2′ | 225 | East Central (OK) |
| Jason Myers | K | May 12, 1991 | 5’10’ | 180 | Marist |
| Ryan Neal | DB | December 24, 1995 | 6’3′ | 200 | Southern Illinois |
| Tyler Ott | LS | February 28, 1992 | 6’3′ | 255 | Harvard |
| Rashaad Penny | RB | February 2, 1996 | 5’11’ | 220 | San Diego St. |
| Ethan Pocic | C | August 5, 1995 | 6’6′ | 310 | LSU |
| C.J. Prosise | RB | May 20, 1994 | 6’1′ | 220 | Notre Dame |
| Jarran Reed | DT | December 16, 1992 | 6’3′ | 307 | Alabama |
| Jordan Roos | OG | July 6, 1993 | 6’4′ | 302 | Purdue |
| Geno Smith | QB | October 10, 1990 | 6’3′ | 218 | West Virginia |
| Tyrone Swoopes | TE | November 14, 1994 | 6’3′ | 249 | Texas |
| Jamar Taylor | CB | September 29, 1990 | 5’11’ | 192 | Boise St. |
| Tedric Thompson | SS | January 20, 1995 | 6’0′ | 204 | Colorado |
| Neiko Thorpe | DB | February 11, 1990 | 6’2′ | 185 | Auburn |
| Robert Turbin | RB | December 2, 1989 | 5’10’ | 222 | Utah St. |
| Malik Turner | WR | January 30, 1996 | 6’2′ | 202 | Illinois |
| John Ursua | WR | January 17, 1994 | 5’9′ | 182 | Hawaii |
| Nick Vannett | TE | March 6, 1993 | 6’6′ | 256 | Ohio St. |
| Bobby Wagner | ILB | June 27, 1990 | 6’0′ | 233 | Utah St. |
| Dekoda Watson | LB | March 3, 1988 | 6’1′ | 232 | Florida St. |
| Luke Willson | TE | January 15, 1990 | Rice | ||
| Russell Wilson | QB | November 29, 1988 | 5’11’ | 204 | Wisconsin |
| Al Woods | DT | March 25, 1987 | 6’4′ | 311 | LSU |
| K.J. Wright | LB | July 23, 1989 | 6’3′ | 246 | Mississippi State |
