1996 Seattle Seahawks Team Info
| League | Coach | Record | Postseason Record | Division Standing | End of Season |
| National Football League (NFL) | Dennis Erickson (7-9) | 7-9 | – | Finished 4th in the NFL’s American Football Conference West Division | – |
Roster
| Player | Pos. | Birth Date | Height | Weight | College |
| Sam Adams | DT-DE | June 13, 1973 | 6’3′ | 295 | Texas A&M |
| James Atkins | T | January 28, 1970 | 6’6′ | 306 | La-Lafayette |
| Howard Ballard | T | November 3, 1963 | 6’6′ | 325 | Alabama A&M |
| Mike Barber | LB | November 9, 1971 | 6’0′ | 246 | Clemson |
| Frank Beede | G-C | May 1, 1973 | 6’4′ | 296 | California |
| Jay Bellamy | DB | July 8, 1972 | 5’11’ | 200 | Rutgers |
| Robert Blackmon | DB | May 12, 1967 | 6’0′ | 208 | Baylor |
| Brian Blades | WR | July 24, 1965 | 5’11’ | 189 | Miami (FL) |
| Steve Broussard | RB-WR | February 22, 1967 | 5’7′ | 201 | Washington St. |
| Reggie Brown | RB | June 26, 1973 | 6’0′ | 244 | Fresno St. |
| Carlester Crumpler | TE | September 5, 1971 | 6’6′ | 260 | East Carolina |
| T.J. Cunningham | DB | October 24, 1972 | 6’0′ | 191 | Colorado |
| Ed Cunningham | C-G | August 14, 1969 | 6’3′ | 290 | Washington |
| Phillip Daniels | DE | March 4, 1973 | 6’3′ | 290 | Georgia |
| Antonio Edwards | DE | March 10, 1970 | 6’3′ | 271 | Valdosta St. |
| Christian Fauria | TE | September 22, 1971 | 6’4′ | 250 | Colorado |
| John Friesz | QB | May 19, 1967 | 6’4′ | 214 | Idaho |
| Joey Galloway | WR | November 20, 1971 | 5’11’ | 197 | Ohio St. |
| Stan Gelbaugh | QB | December 4, 1962 | 6’3′ | 207 | Maryland |
| Derrick Graham | G-T | March 18, 1967 | 6’4′ | 310 | Appalachian St. |
| Carlton Gray | DB | June 26, 1971 | 6’0′ | 198 | UCLA |
| Oscar Gray | RB | September 25, 1972 | 6’1′ | 255 | Arkansas |
| Corey Harris | DB | October 25, 1969 | 5’11’ | 213 | Vanderbilt |
| Ronnie Harris | WR | June 4, 1970 | 5’11’ | 179 | Oregon |
| Dou Innocent | RB | July 9, 1972 | 5’11’ | 212 | Mississippi |
| Selwyn Jones | DB | May 13, 1970 | 6’0′ | 192 | Colorado St. |
| Pete Kendall | G-C | July 9, 1973 | 6’5′ | 279 | Boston Col. |
| Cortez Kennedy | DT | August 23, 1968 | 6’3′ | 305 | Miami (FL) |
| Jason Kyle | LB | May 12, 1972 | 6’3′ | 242 | Arizona St. |
| Matt LaBounty | DE-DT | January 3, 1969 | 6’4′ | 271 | Oregon |
| James Logan | LB | December 6, 1972 | 6’2′ | 222 | Memphis |
| Kevin Mawae | C-G | January 23, 1971 | 6’4′ | 289 | LSU |
| Michael McCrary | DE | July 7, 1970 | 6’4′ | 266 | Wake Forest |
| James McKnight | WR | June 17, 1972 | 6’1′ | 198 | Liberty |
| Henry McMillian | DT | October 17, 1971 | 6’3′ | 275 | Florida |
| Rick Mirer | QB | March 19, 1970 | 6’3′ | 210 | Notre Dame |
| Glenn Montgomery | DT | March 31, 1967 | 6’0′ | 282 | Houston |
| Winston Moss | LB | December 24, 1965 | 6’3′ | 245 | Miami (FL) |
| Joe Nash | NT-DT | October 11, 1960 | 6’3′ | 278 | Boston Col. |
| Todd Peterson | K | February 4, 1970 | 5’11’ | 180 | Navy |
| Mike Pritchard | WR | October 26, 1969 | 5’10’ | 188 | Colorado |
| Ricky Proehl | WR | March 7, 1968 | 6’0′ | 190 | Wake Forest |
| Dexter Seigler | DB | January 11, 1972 | 5’9′ | 178 | Miami (FL) |
| Michael Sinclair | DE | January 31, 1968 | 6’4′ | 267 | East. New Mexico |
| Lamar Smith | RB | November 29, 1970 | 5’11’ | 230 | Houston |
| Mack Strong | FB | September 11, 1971 | 6’0′ | 245 | Georgia |
| Fred Thomas | DB | September 11, 1973 | 5’9′ | 184 | Miss. Valley St. |
| Gino Torretta | QB | August 10, 1970 | 6’2′ | 215 | Miami (FL) |
| Rick Tuten | P | January 5, 1965 | 6’2′ | 221 | Miami (FL) |
| Eric Unverzagt | LB | December 18, 1972 | 6’1′ | 241 | Wisconsin |
| Chris Warren | RB | January 24, 1968 | 6’2′ | 228 | Virginia |
| Dean Wells | LB | July 20, 1970 | 6’3′ | 248 | Kentucky |
| Darryl Williams | DB | January 8, 1970 | 6’0′ | 198 | Miami (FL) |
| Grant Williams | T | May 10, 1974 | 6’7′ | 320 | Louisiana Tech |
| Ronnie Williams | TE | January 19, 1966 | 6’3′ | 258 | Oklahoma St. |
| Terry Wooden | LB | January 14, 1967 | 6’3′ | 239 | Syracuse |