1990 Seattle Seahawks Team Info
| League | Coach | Record | Postseason Record | Division Standing | End of Season |
| National Football League (NFL) | Chuck Knox (9-7) | 9-7 | – | Finished 3rd in the NFL’s American Football Conference West Division | – |
Roster
| Player | Pos. | Birth Date | Height | Weight | College |
| Dave Ahrens | LB | December 5, 1958 | 6’3′ | 238 | Wisconsin |
| Ty Allert | LB | July 23, 1963 | 6’2′ | 233 | Texas |
| Ricky Andrews | LB | April 14, 1966 | 6’2′ | 236 | Washington |
| Edwin Bailey | G | May 15, 1959 | 6’4′ | 271 | South Carolina St. |
| Robert Blackmon | DB | May 12, 1967 | 6’0′ | 208 | Baylor |
| Brian Blades | WR | July 24, 1965 | 5’11’ | 189 | Miami (FL) |
| Ned Bolcar | LB | January 12, 1967 | 6’1′ | 240 | Notre Dame |
| Darrick Brilz | C-G | February 14, 1964 | 6’3′ | 287 | Oregon St. |
| Jeff Bryant | DE-DT | May 22, 1960 | 6’5′ | 276 | Clemson |
| Joe Cain | LB | June 11, 1965 | 6’1′ | 242 | Stanford |
| Jeff Chadwick | WR | December 16, 1960 | 6’3′ | 190 | Grand Valley St. |
| Louis Clark | WR | July 3, 1964 | 6’0′ | 193 | Mississippi St. |
| Darren Comeaux | LB | April 15, 1960 | 6’1′ | 227 | Arizona St. |
| Rick Donnelly | P | May 17, 1962 | 6’0′ | 195 | Wyoming |
| Grant Feasel | C | June 28, 1960 | 6’7′ | 278 | Abilene Christian |
| Derrick Fenner | RB | April 6, 1967 | 5’11’ | 240 | Gardner-Webb |
| Nesby Glasgow | DB | April 15, 1957 | 5’10’ | 185 | Washington |
| Jacob Green | DE | January 21, 1957 | 6’3′ | 255 | Texas A&M |
| Dwayne Harper | DB | March 29, 1966 | 5’11’ | 175 | South Carolina St. |
| Eric Hayes | DT-DE-NT | November 12, 1967 | 6’3′ | 292 | Florida St. |
| Andy Heck | T-G | January 1, 1967 | 6’6′ | 298 | Notre Dame |
| Ron Heller | TE | September 18, 1963 | 6’3′ | 236 | Oregon St. |
| Patrick Hunter | DB | October 24, 1964 | 5’11’ | 186 | Nevada-Reno |
| James Jefferson | DB | November 18, 1963 | 6’1′ | 199 | Texas A&M-Kingsville |
| Mel Jenkins | DB | March 16, 1962 | 5’10’ | 172 | Cincinnati |
| Norm Johnson | K | May 31, 1960 | 6’2′ | 202 | UCLA |
| James Jones | FB-RB-TB-TE | March 21, 1961 | 6’2′ | 229 | Florida |
| Trey Junkin | TE-LB | January 23, 1961 | 6’2′ | 240 | Louisiana Tech |
| Tommy Kane | WR | January 14, 1964 | 5’11’ | 180 | Syracuse |
| Thom Kaumeyer | DB | March 17, 1967 | 5’11’ | 187 | Oregon |
| Jeff Kemp | QB | July 11, 1959 | 6’0′ | 201 | Dartmouth |
| Cortez Kennedy | DT | August 23, 1968 | 6’3′ | 305 | Miami (FL) |
| Dave Krieg | QB | October 20, 1958 | 6’1′ | 193 | Milton |
| Derek Loville | RB | July 4, 1968 | 5’10’ | 203 | Oregon |
| Ron Mattes | T | August 8, 1963 | 6’6′ | 309 | Virginia |
| Vann McElroy | DB | January 13, 1960 | 6’2′ | 193 | Baylor |
| Travis McNeal | TE | January 10, 1967 | 6’3′ | 248 | Tenn-Chattanooga |
| Bryan Millard | G-T | December 2, 1960 | 6’5′ | 282 | Texas |
| Don Miller | LB | April 9, 1964 | 6’2′ | 223 | Utah St. |
| Mike Morris | C-G | February 22, 1961 | 6’5′ | 276 | Truman St. |
| Joe Nash | NT-DT | October 11, 1960 | 6’3′ | 278 | Boston Col. |
| Richard Newbill | LB | February 8, 1968 | 6’1′ | 240 | Miami (FL) |
| Rufus Porter | LB-DE | May 18, 1965 | 6’1′ | 228 | Southern |
| Eugene Robinson | DB | May 28, 1963 | 6’1′ | 200 | Colgate |
| Paul Skansi | WR | January 11, 1960 | 5’11’ | 186 | Washington |
| Rod Stephens | LB | June 14, 1966 | 6’1′ | 231 | Georgia Tech |
| Mike Tice | TE | February 2, 1959 | 6’7′ | 253 | Maryland |
| Joe Tofflemire | C | July 7, 1965 | 6’3′ | 275 | Arizona |
| Ronnie Van Lee | T-TE-G | December 24, 1956 | 6’3′ | 265 | Baylor |
| Chris Warren | RB | January 24, 1968 | 6’2′ | 228 | Virginia |
| John Williams | FB | November 23, 1964 | 5’11’ | 231 | Florida |
| Terry Wooden | LB | January 14, 1967 | 6’3′ | 239 | Syracuse |
| Tony Woods | DE-LB | October 11, 1965 | 6’4′ | 282 | Pittsburgh |
| David Wyman | LB | March 31, 1964 | 6’2′ | 248 | Stanford |