1990 Dallas Cowboys Team Info
| League | Coach | Record | Postseason Record | Division Standing | End of Season |
| National Football League (NFL) | Jimmy Johnson (7-9) | 7-9 | – | Finished 4th in the NFL’s National Football Conference East Division | – |
Roster
| Player | Pos. | Birth Date | Height | Weight | College |
| Tommie Agee | RB | February 22, 1964 | 6’0′ | 225 | Auburn |
| Troy Aikman | QB | November 21, 1966 | 6’4′ | 219 | Oklahoma |
| Vince Albritton | DB | July 23, 1962 | 6’2′ | 215 | Washington |
| Robert Awalt | TE | April 9, 1964 | 6’5′ | 258 | Nevada-Reno |
| Bill Bates | DB | June 6, 1961 | 6’1′ | 204 | Tennessee |
| Lester Brinkley | DE | May 13, 1965 | 6’6′ | 270 | Mississippi |
| Michael Brooks | DB | March 12, 1967 | 6’0′ | 195 | North Carolina St. |
| Willie Broughton | DT-NT | September 9, 1964 | 6’5′ | 285 | Miami (FL) |
| Louis Cheek | T-G | October 6, 1964 | 6’6′ | 295 | Texas A&M |
| Willis Crockett | LB | August 25, 1966 | 6’3′ | 234 | Georgia Tech |
| Jack Del Rio | LB | April 4, 1963 | 6’4′ | 246 | USC |
| James Dixon | WR-RB | February 2, 1967 | 5’9′ | 181 | Houston |
| Steve Folsom | TE | March 21, 1958 | 6’5′ | 235 | Long Beach St. |
| Ron Francis | DB | April 7, 1964 | 5’9′ | 201 | Baylor |
| Kenneth Gant | DB | April 18, 1967 | 5’11’ | 195 | Albany State (GA) |
| John Gesek | G-C | February 18, 1963 | 6’5′ | 282 | Sacramento St. |
| Kevin Gogan | G-T | November 2, 1964 | 6’7′ | 317 | Washington |
| Dean Hamel | DT | July 7, 1961 | 6’3′ | 279 | Tulsa |
| Dave Harper | LB | May 5, 1966 | 6’1′ | 220 | Humboldt St. |
| Rod Harris | WR | November 14, 1966 | 5’10’ | 183 | Texas A&M |
| Dale Hellestrae | T-G-C | July 11, 1962 | 6’5′ | 282 | SMU |
| Manny Hendrix | DB | October 20, 1964 | 5’10’ | 180 | Utah |
| Alonzo Highsmith | RB | February 26, 1965 | 6’1′ | 234 | Miami (FL) |
| Issiac Holt | DB | October 4, 1962 | 6’2′ | 200 | Alcorn St. |
| Ray Horton | DB | April 12, 1960 | 5’10’ | 189 | Washington |
| David Howard | LB | December 8, 1961 | 6’2′ | 232 | Oregon St. |
| Michael Irvin | WR | March 5, 1966 | 6’2′ | 207 | Miami (FL) |
| Jim Jeffcoat | DE | April 1, 1961 | 6’5′ | 274 | Arizona St. |
| Daryl Johnston | RB | February 10, 1966 | 6’2′ | 238 | Syracuse |
| Jimmie Jones | DT-DE | January 9, 1966 | 6’4′ | 285 | Miami (FL) |
| Crawford Ker | G | May 5, 1962 | 6’3′ | 288 | Florida |
| Babe Laufenberg | QB | December 5, 1959 | 6’2′ | 198 | Stanford |
| Eugene Lockhart | LB | March 8, 1961 | 6’2′ | 234 | Houston |
| Kelvin Martin | WR | May 14, 1965 | 5’9′ | 163 | Boston Col. |
| Dennis McKinnon | WR | August 22, 1961 | 6’1′ | 185 | Florida St. |
| Nate Newton | G-T | December 20, 1961 | 6’3′ | 318 | Florida A&M |
| Danny Noonan | DT-DE | July 14, 1965 | 6’4′ | 270 | Nebraska |
| Ken Norton | LB | September 29, 1966 | 6’2′ | 254 | UCLA |
| Jay Novacek | TE | October 24, 1962 | 6’4′ | 234 | Wyoming |
| Mike Saxon | P | July 10, 1962 | 6’3′ | 205 | San Diego St. |
| Randy Shannon | LB | February 24, 1966 | 6’0′ | 221 | Miami (FL) |
| Derrick Shepard | WR | January 22, 1964 | 5’10’ | 186 | Oklahoma |
| Tony Slaton | C-G | April 12, 1961 | 6’3′ | 265 | USC |
| Stan Smagala | DB | April 6, 1968 | 5’10’ | 184 | Notre Dame |
| Emmitt Smith | RB | May 15, 1969 | 5’9′ | 210 | Florida |
| Timmy Smith | RB | January 24, 1964 | 5’11’ | 216 | Texas Tech |
| Vinson Smith | LB | July 3, 1965 | 6’2′ | 243 | East Carolina |
| Jesse Solomon | LB | November 4, 1963 | 6’0′ | 240 | Florida St. |
| Mark Stepnoski | C-G | January 20, 1967 | 6’2′ | 269 | Pittsburgh |
| Danny Stubbs | DE-LB | January 3, 1965 | 6’4′ | 265 | Miami (FL) |
| Tony Tolbert | DE | December 29, 1967 | 6’6′ | 268 | Texas-El Paso |
| Mark Tuinei | T-C-DT | March 31, 1960 | 6’5′ | 302 | UCLA |
| Steve Walsh | QB | December 1, 1966 | 6’3′ | 207 | Miami (FL) |
| James Washington | DB | January 10, 1965 | 6’1′ | 209 | UCLA |
| Robert Williams | DB | October 2, 1962 | 5’10’ | 190 | Baylor |
| Mitch Willis | NT-DT | March 16, 1962 | 6’8′ | 278 | SMU |
| Ken Willis | K | October 6, 1966 | 5’11’ | 190 | Kentucky |
| Alexander Wright | WR | July 19, 1967 | 6’0′ | 195 | Auburn |
| Jeff Zimmerman | G | January 10, 1963 | 6’3′ | 320 | Florida |