2020 Seattle Seahawks Team Info
| League | Coach | Record | Postseason Record | Division Standing | End of Season |
| National Football League (NFL) | Pete Carroll (12-4) | 12-4 | – | Finished 1st in the NFL’s National Football Conference West Division | – |
Roster
| Player | Pos. | Birth Date | Height | Weight | College |
| Jamal Adams | SS | October 17, 1995 | 6’0′ | 214 | LSU |
| Ugo Amadi | S | May 17, 1997 | 5’9′ | 201 | Oregon |
| Cody Barton | LB | November 13, 1996 | 6’2′ | 237 | Utah |
| Nick Bellore | LB | May 12, 1989 | 6’1′ | 250 | Central Michigan |
| Marquise Blair | S | July 18, 1997 | 6’1′ | 196 | Utah |
| Jordyn Brooks | LB | October 21, 1997 | 6’0′ | 240 | Texas Tech |
| Duane Brown | G | August 30, 1985 | 6’4′ | 318 | Virginia Tech |
| Jonathan Bullard | DE | October 22, 1993 | 6’3′ | 283 | Florida |
| Ben Burr-Kirven | LB | September 8, 1997 | 6’0′ | 230 | Washington |
| Chris Carson | RB | September 16, 1994 | 6’0′ | 218 | Oklahoma St. |
| L.J. Collier | DL | September 12, 1995 | 6’2′ | 291 | TCU |
| Alex Collins | RB | August 26, 1994 | 5’11’ | 218 | Arkansas |
| DeeJay Dallas | RB | September 16, 1998 | 5’10’ | 217 | Miami (FL) |
| Michael Dickson | P | January 4, 1996 | 6’2′ | 208 | Texas |
| Quandre Diggs | CB | November 7, 1991 | 5’9′ | 196 | Texas |
| Will Dissly | TE | July 8, 1996 | 6’4′ | 265 | Washington |
| Quinton Dunbar | WR | July 22, 1992 | 6’2′ | 201 | Florida |
| Carlos Dunlap | DE | February 28, 1989 | 6’6′ | 290 | Florida |
| Tre Flowers | SS | June 2, 1995 | 6’3′ | 203 | Oklahoma St. |
| Poona Ford | DT | November 19, 1995 | 5’11’ | 310 | Texas |
| Kyle Fuller | C | March 4, 1994 | 6’5′ | 307 | Baylor |
| Rasheem Green | DT | May 15, 1997 | 6’4′ | 279 | USC |
| Shaquem Griffin | OLB | July 20, 1995 | 6’0′ | 227 | Central Florida |
| Shaquill Griffin | DB | July 20, 1995 | 6’0′ | 194 | Central Florida |
| Damon Harrison | DT | November 29, 1988 | 6’4′ | 339 | William Penn |
| Penny Hart | WR | July 5, 1996 | 5’8′ | 180 | Georgia St. |
| Delano Hill | FS | November 26, 1995 | 6’1′ | 216 | Michigan |
| Jacob Hollister | TE | November 18, 1993 | 6’4′ | 239 | Wyoming |
| Travis Homer | RB | August 7, 1998 | 5’10’ | 202 | Miami (FL) |
| Carlos Hyde | RB | September 20, 1990 | 6’0′ | 230 | Ohio St. |
| Bruce Irvin | DE | January 11, 1990 | 6’3′ | 245 | West Virginia |
| Mike Iupati | G | May 12, 1987 | 6’5′ | 329 | Col. of Idaho |
| Cedrick Lattimore | DT | February 6, 1998 | 6’3′ | 295 | Iowa |
| Damien Lewis | OL | March 21, 1997 | 6’2′ | 327 | LSU |
| Tyler Lockett | WR | September 28, 1992 | 5’10’ | 181 | Kansas St. |
| Benson Mayowa | DE | August 3, 1991 | 6’3′ | 236 | Idaho |
| D.K. Metcalf | WR | December 14, 1997 | 6’4′ | 229 | Mississippi |
| Bryan Mone | DT | October 20, 1995 | 6’3′ | 366 | Michigan |
| Damontre Moore | DE | September 11, 1992 | 6’5′ | 250 | Texas A&M |
| David Moore | WR | January 15, 1995 | 6’2′ | 225 | East Central (OK) |
| Jason Myers | K | May 12, 1991 | 5’10’ | 180 | Marist |
| Ryan Neal | DB | December 24, 1995 | 6’3′ | 200 | Southern Illinois |
| Cedric Ogbuehi | OT | April 25, 1992 | 6’5′ | 300 | Texas A&M |
| Greg Olsen | TE | March 11, 1985 | 6’6′ | 254 | Miami (FL) |
| Tyler Ott | LS | February 28, 1992 | 6’3′ | 255 | Harvard |
| Colby Parkinson | TE | January 8, 1999 | 6’7′ | 252 | Stanford |
| Rashaad Penny | RB | February 2, 1996 | 5’11’ | 220 | San Diego St. |
| Ethan Pocic | C | August 5, 1995 | 6’6′ | 310 | LSU |
| Damarious Randall | FS | August 29, 1992 | 5’11’ | 196 | Arizona St. |
| D.J. Reed | CB | November 11, 1996 | 5’9′ | 188 | Kansas St. |
| Jarran Reed | DT | December 16, 1992 | 6’3′ | 307 | Alabama |
| Alton Robinson | DL | June 2, 1998 | 6’3′ | 264 | Syracuse |
| Anthony Rush | NT | September 1, 1996 | 6’5′ | 350 | Alabama-Birmingham |
| Bo Scarbrough | RB | September 29, 1996 | 6’1′ | 235 | Alabama |
| Brandon Shell | OT | February 6, 1992 | 6’6′ | 325 | South Carolina |
| Jordan Simmons | G | July 15, 1994 | 6’4′ | 339 | USC |
| Geno Smith | QB | October 10, 1990 | 6’3′ | 218 | West Virginia |
| Linden Stephens | CB | March 21, 1995 | 6’0′ | 193 | Cincinnati |
| Stephen Sullivan | TE | November 28, 1996 | 6’5′ | 248 | LSU |
| Freddie Swain | WR | August 4, 1998 | 6’0′ | 197 | Florida |
| Neiko Thorpe | DB | February 11, 1990 | 6’2′ | 185 | Auburn |
| Bobby Wagner | ILB | June 27, 1990 | 6’0′ | 233 | Utah St. |
| Chad Wheeler | OT | January 19, 1994 | 6’7′ | 306 | USC |
| Luke Willson | TE | January 15, 1990 | Rice | ||
| Russell Wilson | QB | November 29, 1988 | 5’11’ | 204 | Wisconsin |
| K.J. Wright | LB | July 23, 1989 | 6’3′ | 246 | Mississippi State |
